MedFit Network Blog
From the MFN Blog
Read articles from MedFit industry experts and contributors.
13 Reasons the Right Exercise Matters More in Menopause
During menopause, you’re more susceptible to negative effects of stress. Avoid the wrong exercise (that will worsen stress) and do the right exercise and you can reduce or eliminate symptoms of menopause. There are at least 84 symptoms associated with menopause. This short list of 13 pesky symptoms can be supported by the right exercise.
Movement as ‘Medicine’ for Special Health Conditions
Not all health conditions are equal in essence. Some are more challenging than others in their symptoms, and in recovery. Not only can these conditions be long drawn and debilitating, posing substantial impediments to daily performance and independent functioning, but may require prolonged specialized treatments and intensive care as well. This has a negative impact beyond just physical wellbeing…
The Mental Workout: Work In Before You Work Out
Whether you want to electrify your peak performance under pressure at work or in the mud, boost your confidence and mental toughness in your gym, amplify your leadership or ignite team cohesion in your company or on the ball field, it takes motivation, goal setting, relaxation, concentration, imagery, and self-talk. It takes an exceptional mental workout to arouse and insure a picture-perfect physical workout in the fitness center, on the track or on game day, at your favorite boot camp or in your home gym.