One-on-One Private Training Prices

I would like to offer you a unique opportunity to a long-term successful fitness program in line with your personal goals that is also sensible, functional, and valuable in achieving greater health and longevity for life.

I will offer you consistent support and motivation throughout the entire time we are working together! We will design the best workout routine for your fitness level and goals.

I will help you work harder, more consistently, and more efficiently than you would on your own. I will provide you with enough guidance and education to ensure that you establish effective exercise patterns right from the beginning! We will educate you on how your body functions and how to train it, in a safe effective manner to achieve the results you want.

Suggested One-on-One Package Specials

One-on-One Private Fitness Training with Lisa Dougherty
One-on-one single sessions, hourly rate: $100.00

Payments due at time of service. Discounts apply only to packages paid in advance.