Our Team

LISA DOUGHERTY, FOUNDER

Lisa founded Whole body Fitness, LLC in 1999 to provide top-caliber personal training services to clients of all ages and fitness levels. Lisa’s specialty is medical fitness. Medical Fitness professionals help make the transition from medical management and/or physical therapy to a regular physical activity program following a surgery, an injury, a medical diagnosis or exacerbation of a pre-existing condition. More about Lisa…

KARA SHEARS

Kara’s passion is fitness and to promote overall health/wellness. Her goal is to inspire others to this through a fun, active and health/balanced lifestyle! Kara has worked as a healthcare professional, (still holds a valid Dental Hygiene licence) and healthcare consultant in various corporate capacities. She has been active all her life with a lifeguarding/swim instructor and group fitness instructor background. More about Kara…