 |
 |
|
Are all Personal Trainers alike? Unfortunately they are not..... Read more from IDEA, the world's leading membership organization of health and fitness professionals with more than 21,000 members in over 80 countries that has set the standards for personal trainers! Whole Body Fitness offers various levels of personal trainers based on their experience, knowledge, and certifications. This ranking system is used by the YMCA and IDEA Health and Fitness Association. All trainers are certified by nationally recognized organizations, CPR and First Aid certified, have liability insurance, are IDEA members, and participate in continuing education to stay apprised in safety, methodology, and technology in the fitness industry. Also offered are various packages based on these recognition levels. |
Please refer
to the Whole Body Fitness Team to select a personal
trainer that's
right for you!
Guess what? Whole Body Fitness now offers the convenience of being able to pay for your personal training packages using your credit card! There will be a convenience fee (what PayPal charges) added for these transactions.
 |
Fueling the Teen Machine Program: $400 |
A four-week comprehensive nutrition, academic-style counseling and educational program with discussions on the importance of daily physical activity.
- 1-hour
meeting to learn about their lifestyle, weight history, eating and exercise
habits, health history. Discuss food diary teen's nutrition profile.
Conduct a body
composition.
Discuss the program and assignments, book and video. Discuss goal setting.
- 1-hour
meeting to discuss carbohydrates, protein, fat, vitamins and minerals.
Discuss body composition. Review food diary, food portions and exercise
log. Discuss Fit or Fat Video. Discuss their goal(s).
- 1-hour
meeting to discuss healthy weight, vegetarianism, sports nutrition and
the importance of water. Discuss food pyramid and food label reading.
Review food diary and exercise log.
- 1-hour meeting to discuss fast foods, meal planning and cooking. Plan and discuss 2 day sample meal plan. Review program.
Also includes the following materials:
- Teen
Machine Resource Manuel with educational handouts for teens. ($60
value)
- Copy of
the book "Fueling the Teen Machine" with 3 weekly quizzes
and discussions. ($35 value)
- Unlimited
technical support for 4 weeks. (priceless)
- Videos
to borrow and view with quizzes and discussions: "The Nutty,
Nougat filled World of Human Nutrition" and "Fit or
Fat" by Covert Bailey
- Audiocassette to borrow: The 7 Habits of Highly Effective Teens Read by the Author Sean Covey and much more!!!
Learn more about the program overview.
|
Grocery Shopping and Education Trip + cost of food you buy: $120* |
This is a great follow-up service after the Fueling the Teen Machine Program.
The first step to eating right is buying the right foods! Choosing foods in your diet that promote health and prevent disease are important in a sensible diet. This service is great in conjunction with any nutrition program.
- I will
meet teen at their grocery store, where you shop at the most.
- Includes
reading food labels, choosing healthier foods, meal planning ideas and
cooking suggestion.
- Information
handouts on label reading, cooking techniques, food safety and more.
- A cookbook geared towards teens available at an additional cost of $20.
*Inclusive of travel time within a 10-mile radius. Rates adjusted up according to distance needed to travel that exceeds 10 miles.
|
Sports Conditioning (with Robin Rutherford) |
Personal Fitness Training that includes generalized and/or sport specific conditioning. Get that extra edge whether it’s for recreational or organized sports.
One-on-One Teen Sports Conditioning Training (Robin Rutherford)
Robin Rutherford for volleyball
60 Minute Private Sessions hourly rate: $80.00
Training Package Specials
|
Payments due at time of service. Discounts apply only to packages paid in advance. Savings are based on one-on-one single session rate of $80.00.
One-on-One Teen Sports Conditioning Training (TBD)
60 Minute Private Sessions hourly rate: $75.00
Training Package Specials
|
Payments due at time of service. Discounts apply only to packages paid in advance. Savings are based on one-on-one single session rate of $75.00.
|
One-on-One Private Training |
Includes designing an individual fitness program and workout routine in line with teens personal goals and fitness level.
We will provide them with enough guidance and education to ensure that they establish effective exercise patterns right from the beginning! We will educate them on how their body functions and how to train it, in a safe effective manner.
|
Payments due at time of service. Discounts apply only to packages paid in advance.
Advanced Trainer (Robin Rutherford): one-on-one single sessions, hourly rate: $80.00
|
Payments due at time of service. Discounts apply only to packages paid in advance.
Elite Trainer (TBD): one-on-one single sessions, hourly rate: $85.00
|
Payments due at time of service. Discounts apply only to packages paid in advance.
Master Trainer (Lisa Dougherty): one-on-one single sessions, hourly rate: $90.00
|
Payments due at time of service. Discounts apply only to packages paid in advance.
*Included with the purchase of any package of 16+ sessions ($150-210 value):
- Learn
about teen's lifestyle such as weight history, eating and exercise habits,
health history and their fitness goals based on questionnaires that
they complete.
- Produce
a realistic and effective "fitness program" that is fun, conceivable
and achievable based on their fitness levels.
- Discussions
and educational handouts for teens on warming up, stretching, exercise
basics and programs, etc.
*Included with the purchase of the 16 and/or 20 sessions: A complimentary weighing body fat composition test by FitnessWave with detailed analysis.
|
Partner/Couples Fitness Training |
Suggested Partner Training Package Specials
Package rates are based on 2 people training together.
Professional Trainer (Monica Hirtreiter and Regina Keil): single session, hourly rate: $90.00
|
Payments due at time of service. Discounts apply only to packages paid in advance.
Advanced Trainer (Robin Rutherford): single session, hourly rate: $100.00
|
Payments due at time of service. Discounts apply only to packages paid in advance.
Elite Trainer (TBD): single session, hourly rate: $110.00
|
Payments due at time of service. Discounts apply only to packages paid in advance.
Master Trainer (Lisa Dougherty): single session, hourly rate: $120.00
|
Payments due at time of service. Discounts apply only to packages paid in advance.
*Included with the purchase of any package of 16+ sessions ($150-210 value):
- Learn about your lifestyle such as weight history, eating and exercise habits, health history and your fitness goals based on questionnaires that you complete.
- Produce a realistic and effective "fitness program" that is conceivable and achievable based on your fitness levels and is valuable and functional for you to do.
- Included with the purchase of 16+ sessions is a hydrostatic body fat composition test by FitnessWave with 6-page detailed analysis. Whole Body Fitness will pay for one (1) body fat composition test with FitnessWave per 12 month period either for training or for Lifestyle weight Management Program.
In order to view the video, "FitnessWave - The Movie," you will need Windows Media Player. If you don't have Windows Media Player, please go to Microsoft to download.
|
Whole Body Fitness Outdoor Exercise Class |
|
JOIN US FOR SUMMER FUN! Whole Body Fitness Outdoor Boot Camp Where: Newport Dunes Map: www.newportdunes.com/RV_Park_Pages/RV_Spaces_Map.html Class location: Grassy area near the marina side – if you park on the Back Bay Drive side, cross the pedestrian bridge to reach the grassy area. We will be having the class on the marina side by the swimming lagoon. Parking options:
SUMMER SPECIAL! $15 per person, per class if you RSVP (cash or check). No RSVP Class Fee: $20 per person, per class (cash or check). Important: Please print out, read and sign the following form(s) and bring with you to your first class. Contact Information |
 |
Please RSVP each week by Wednesday to reserve your space in class. A phone number (cell or home) is required with your RSVP so that we may contact you in case of any closures or class cancellations.
This fun, outdoor exercise class is for all ages and fitness levels and will last approximately 60 minutes. We do some jogging, lunging, calisthenics with barbells, medicine balls, bands, exercise tubing, stretching and abdominal work.
This class is about your own personal fitness progress and success, so challenge yourself at your own pace!
You will need:
- Exercise clothing and tennis shoes
- Exercise clothing & tennis shoes
- Hat, sunglasses and sunscreen (you’ll be outside the entire hour)
- A water bottle
- Yoga mat or beach towel to stretch on + a small towel
**Please arrive 10-15 minutes early to allow for check-in and warm-up.
Your instructors will be:
- Monica Hirtreiter - Certified Personal Trainer through American Council on Exercise and ranked as a Professional Level trainer with IDEA Health and Fitness Organization. Former client of Whole Body Fitness who has lost over 150lbs.
- Regina Keil - Former pre and post-natal client of Whole Body Fitness, pursuing Personal Trainer certification through American Council on Exercise.