Whole Body Fitness would like to offer you an opportunity to develop a long-term successful fitness program in line with your personal goals that is also sensible, functional, and valuable in achieving greater health and longevity for life. Our dedication to your fitness goals is 100%

We will offer you consistent support and motivation throughout the entire time that we are working together! We will design the best workout routine for your fitness level and goals.

We will help you work harder, more consistently, and more efficiently than you would on your own. We will provide you with enough guidance and education to ensure that you establish effective exercise patterns right from the beginning! We will educate you on how your body functions and how to train it, in a safe effective manner to achieve the results you want.

Lisa Dougherty Master Trainer Level For a PDF summary of Lisa's background and prices, please click here.	Robin Rutherford Elite Level For a PDF summary of Robin's background and prices, please click here.	Regina Keil Professional Trainer Level For a PDF summary of Regina's background and prices, please click here.	Brittany Beach Professional Trainer Level For a PDF summary of Brittany's background and prices, please click here.	Jennifer Tsai Professional Trainer Level For a PDF summary of Jennifer's background and prices, please click here.

Why Hire a Personal Trainer?

Are you getting the most out of your time at the gym…?

Why work with a personal trainer ?

When you hire a personal trainer you are not just purchasing their physical presence and guidance through your workouts but also their education, experience, knowledge and expertise with program development and design.

Our bodies have more than 200 bones, over 600 muscles and approximately 230 moveable and semi-moveable joints. Let's face it, our bodies are extremely complex!

Personal trainers have been educated in these complexities and therefore, are uniquely qualified to help you achieve your personal fitness goals as safely and quickly as possible. In addition, Personal Trainers are continuously re-educating themselves to make sure they keep up to date with the latest and greatest fitness programs, exercises, and techniques.

If you choose to hire a personal trainer, you might spend a little more up front, but you will definitely receive a far better return for your investment.

A personal trainer, will help you with the right combination of exercise movements and techniques to use while doing them. They will also help you with proper form, range of motion, and intensity necessary to achieve the results you want without hurting yourself. Proper nutritional components to fuel your body's needs are important on order to progress too.

A Personal Trainer will conduct an initial fitness assessment by gathering your lifestyle history and listening to what you want to accomplish. Your trainer will then create a personalized fitness program custom tailored around your specific needs and goals.

Once your program is created, your trainer will explain methods, principles and reasoning behind every aspect of your program's design and execution.

As you progress, your trainer will monitor your improvements and fine-tune your program as needed by making the necessary adjustments in order to help you advance to the next level.

Because your trainer has a vested interest in your success, they are just as motivated about your pending body transformation as you are. Together, you will work side by side as a team in a joint effort to ensure you achieve the personal and fitness goals of your dreams.

For those of you who already know your way around the gym, a Personal Trainer can be very beneficial as well.

If you find yourself at a point in your training where you have reached a plateau and can't seem to make further progress, or you are simply bored with your current routine, then a Personal Trainer is exactly what you need!

A personal trainer can take a close look at what you are doing in your current program and offer you a fresh perspective based on their professional knowledge of the most up to date health and fitness advancements.

After evaluating what you have been doing, your personal trainer can then recommend the appropriate adjustments to your current program that will jumpstart your workouts in order to help you to advance to the next level.

Whether your goal is to lose weight, increase lean body mass, or simply improve your health, hiring a personal trainer is the quickest and safest way to put you on track to a slimmer, stronger, healthier and more energetic you!

Don't allow time spent time gym to become wasted in the gym.

Let a personal trainer maximize your results!

A personal trainer can:

• Provide an initial fitness assessment
  
• Help you set safe and realistic goals
  
• Help keep you consistent and accountable to your workout goals and progress
  
• Create an enjoyable exercise environment
  
• Motivate you to challenge yourself at every workout session for maximum results
  
• Help you maintain your mental focus
  
• Teach you proper stretching techniques to improve flexibility and range of motion
  
• Show you how to warm up and cool down
  
• Help you to prevent risk of injury
  
• Make certain you use full range of motion
  
• Educate you on proper form and technique
  
• Ensure you achieve and maintain proper workout intensity target heart rate
  
• Assist you with exercise recovery
  
• Keep you up to date on the latest fitness trends, programs and exercises
  
• Adjust and update your program as needed.

Please contact us if you'd like to make a commitment to an exercise program, we'll help you get started and will help you every step of the way to reach your goals.

This article is a publication of:
Prolmage Publications
PO Box 1054
La Mirada, CA 90637
July 2003

Lisa Dougherty - Master Trainer Level

Lisa Dougherty is the owner of Whole Body Fitness. She is a graduate of the University, CA, Irvine Fitness Instruction Program and certified through the American Council on Exercise as both a Personal Trainer and a Lifestyle Weight Management Coach. She has served as the volunteer President of the Nutrition and Fitness Council of Orange County in 2002, a nonprofit organization established in 1974 that is dedicated to educating the community on the benefits of good nutrition and daily physical activity. She is also on the Healthy Dining Advisory Board in Los Angeles and Orange County. Lisa is recognized as a Master Trainer, the highest level of achievement as a Personal Trainer by IDEA. IDEA is the world's leading membership organization of health and fitness professionals with more than 23,000 members in over 80 countries. Visit IDEA's website at www.ideafit.com.

American Council on Exercise www.acefitness.org Certified since 1999 Personal Trainer Cert #T51561 Lifestyle Weight Management Consultant Cert #W11813	University of California, Irvine, Irvine, CA Fitness Instructor 2-Year Certificate Program Graduation Date: 1999
Orange Coast College, Costa Mesa , CA Nutrition Educator Certification Program; Culinary Arts Program Certification Graduation Date: Ongoing education and training since 1995	The Health & Fitness Source www.ideafit.com Member since 1999
American Red Cross CPR and first aid certified through the American Red Cross

Pending 2010:

• Clinical Exercise Specialist Certification through American Council on Exercise
  
  Medical Fitness Professionals help clients make a transition from medical management and/or physical therapy to a regular physical activity program following a surgery, an injury, a medical diagnosis or exacerbation of a pre-existing condition. They provide a safe and effective bridge for a patient to cross from the structured clinical treatment and/or rehabilitation environment to mainstream exercise programs.

Recently Completed:

• TRX Suspension Training incorporates strength, cardio and flexibility into one program – December 2009
  
• Trigger Point Technologies Workshop – Myofascial compression techniques™ – February 2008
  
• Self Corrective Mechanisms - Visceral Structural Relationships April 2007
  
• Fit 4 Mom Pre/Postnatal Fitness Stroller Strides October 2006
  
• Exercise and Arthritis 2006 Gwen Hyatt M.S. & Karen Nelson M.S. DSW Fitness September 2006
  
• Perinatal Fitness Instructor Training and Certification Healthy Moms September 2006

IDEA World Fitness Convention (July 2005 - Las Vegas, Nevada):

• Teenage Obesity What Can We Do About It - Chris Vega, MPH, RD
  
• Fit For Labor - Lisa Druxman, MA owner of Stroller Strides
  
• Full Body Flexibility - Jay Blahnik, Nike Fitness Athlete sponsored by Nautilus
  
• How Mars and Venus Get Fit - Dr Pamela Peeke Chief Medical Correspondent for Nutrition and Fitness for Discovery Health TV.
  
• The Ultimate Run - Lenita Anthony, MA Exercise Physiologist, Reebok Master Trainer, Mgr of Sports Science and Human Performances for the USA Triathlon National Training Center
  
• Working Out Facts - Answers to your health and fitness questions - Cedric Bryant, PhD FACSM, Chief Exercise Physiologist for American Council on Exercise
  
• Yoga and Strength - Linda Freeman Resist-A-Ball and BOSU Master Trainer
  
• Training for Strength and Nutrition for Muscle - Len Kravitz, PhD Senior Exercise Physiologist IDEA Health and Fitness Assoc.
  
• Exercise and Menopause - Sabrena Newton, MS Curriculum development American Council on Exercise
  
• Biomechanics of Motherhood - Lisa Druxman, MA owner of Stroller Strides
  
• The Skill to Define and Design Exercise - Cheryl Soleway, PT physical therapist CanFitPro's 1999 Canadian Presenter of the Year, Master Educator for Ball Dynamic International (FitBall)

Other Special Training and Continuing Education:

• Integrated Flexibility Training, The Sports Club Company University July 2007
  
• Experiential Anatomy and Basic Physiology, 2005 University of California Irvine
  
• Counseling for Health and Fitness 2004 Nutrition Dimension
  
• Yoga for a New Day How to teach Yoga Asana for Health and Fitness 2004 Desert Southwest Fitness
  
• Pre and Postnatal Fitness 2003
  
• American Council on Exercise 2003
  
• Psychology for Health Fitness Professionals 2002 American Council on Exercise
  
• Fitness Motivation 2002 Desert Southwest Fitness
  
• Dietary Supplements Critical Thinking Skills 2002 County of Orange Health Care Agency
  
• Practical Body Composition 2001 Desert Southwest Fitness
  
• Functional Training 2000-2001 MF Athletic Company
  
• Obesity, Diabetes and Overeating in Children and Adults 2001 Institute for Natural Resources
  
• Current Trends in Nutrition 2000 County of Orange Health Care Agency

Memberships:

• Healthy Dining Advisory Board in Orange and Los Angeles County
  
• The Health and Fitness Source, Member since 1999

Lisa Dougherty's Resume
1999 to Present
Owner of Whole Body Fitness, offering personal fitness instruction and nutrition services to adults and teenagers. Designed a successful 6-week lifestyle weight management program, which includes a comprehensive approach to weight management, nutrition education and lifestyle coaching. Established a website. Graduate of the 2-year Fitness Instructor program at the University of California in Irvine. Certified through the American Council on Exercise as a Personal Trainer and a Lifestyle and Weight Management Consultant. Attending additional classes towards both my Nutrition Certification and Culinary Arts Certification through Orange Coast College.

2002 to 2003
President and Chief Executive Officer of the Nutrition and Fitness Council of Orange County (formerly O.C. Nutrition Council). Over saw all operations, committee chairpersons, student interns and aspects of the corporation including school programs, membership drives, fund raising, corporate workplace programs, speakers bureau, meeting sites, website, and newsletter. Recruited qualified professionals to volunteer work for the Council.

2001 to 2002
Treasurer of the Orange County Nutrition Council, a nonprofit organization founded in 1974. Organized all past financials as well as co-wrote business plan and updated corporate bylaws, rules and regulations. Established a business licenses and solicitation permits for the organization. Maintained all bookkeeping, membership dues billing, financial records and reporting to both Members and the board of directors. Developed benefits for various levels of membership.

1996-2000
Chief Financial Officer and Office Manager for R.A.D. Development, Inc., a 25 employee company. Responsibilities included initial set up of the office and development of payroll plan, workers compensation, and union benefits for all employees. Other responsibilities included bookkeeping, billing, payroll tax preparation, correspondence and travel arrangements for employees The company went from $100,000 to $800,000 in gross receipts in four years.

1983-1996
Senior Sales Assistant in the Securities industry working at various firms. Responsibilities included overall operation of marketing, data gathering and analysis for client presentations. Enhancing client support and maximizing customer satisfaction, negotiation and problem solving. Maintained client and broker records, general administrative duties, public relations, and project management. In 1992 was acknowledged and received an award as one of the top 10 Sales Assistants at Prudential Securities.

Goals: To educate, motivate and support people to become more physically active and to adopt a healthier lifestyle through exercise and nutrition.

Other memberships: IDEA, Healthy Dining Advisory Board in Los Angles and Orange County.

Interests: healthy cooking, running, strength training, golf, art, and reading.

Read testimonials from clients that Lisa has worked with over the years!

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Robin Rutherford - Elite Level

Before becoming a certified personal trainer, Robin worked successfully for years in the non-profit sector as an Events Manager at The Orange County Museum of Art and as the Director of Events at AIDS Services Foundation Orange County. Robin developed strong fundraising and event planning skills, established relationships with the many donors, clients, vendors and board members of these organizations and gained valuable experience working with groups and individual with diverse backgrounds. Her decision to become a personal trainer grew from her desire to work with individuals one-on-one and make a more tangible difference in their lives on a daily basis. Note from Robin: “The decision to change your life and embark on a journey towards a life of health and fitness is one of the biggest events in your life! It will take planning and a lot of encouragement and support along the way! I am so excited to be part of the Whole Body Fitness, LLC team so that I can help offer you the tips, tools and resources that will help you achieve your fitness goals and obtain a healthier lifestyle!”

Education:

She has completed the Irvine Valley College Fitness Specialist Certificate program. The Fitness Specialist Certificate program at Irvine Valley College includes coursework in: Applied Kinesiology, Applied Exercise Physiology, Nutrition for Fitness and Sport, Exercise Testing, First Aid and Injury Prevention, Exercise for Special Populations, Instructional Techniques of Strength Training, Exercise Psychology, Marketing Techniques for the Fitness Specialist, Techniques of Instructing Aerobic Exercise, and a Fitness Specialist Internship completed at the IVC Life Fitness Center.

Sonoma State University
Bachelor of Arts, 1993

Certification Information:

Robin Rutherford is an ACE-Certified Personal Trainer through the American Council on Exercise. The American Council on Exercise (www.acefitness.org) is the largest nonprofit fitness certification and education provider in the world. Widely recognized as "America's Authority on Fitness," ACE continually sets standards and protects the public against unqualified fitness professionals and unsafe or ineffective fitness products, programs and trends.

Robin is also recognized at the Elite Trainer level by IDEA Health & Fitness Association. IDEA (www.ideafit.com) is the world’s leading membership organization of health and fitness professionals with more than 23,000 members in over 80 countries.

Other Special Training and Continuing Education:

• Pregnancy and Strength Training – Certificate of Achievement – DSW Fitness – July 2010
• TRX Suspension Training Certification – June 2010
• Women’s Running Magazine – Reader Advisory Board – January 2009
• Trigger Point Technologies Workshop – Myofascial compression techniques™ – February 2008
• Irvine Valley College – “Prevention and Treatment of Athletic Injuries” – December 2007
• Healthy Moms - Perinatal Fitness Instructor Training and Certification – October/November 2007
• The Sports Club Company University - Integrated Flexibility Training – July 2007
• IDEA World Fitness Convention (San Diego) – “Hot Topics in Sports Nutrition,” “A Unique Look at the Knee Joint,” “Great Trainer, Great Business?” and “Stroller Strides Core Conditioning for the Pre- and Postnatal Clients” – July 2007
• Stroller Strides National Prenatal Fitness - Fit 4 Mom Pre/Postnatal Fitness – October 2006
• The American Council on Exercise – Pre- and Post-Natal Fitness Certificate of Achievement – December 2005
  

CPR/AED &First Aid Certified

Robin Rutherford's Resume
2005 – Present
Personal Trainer for Whole Body Fitness specializing in pre- and post-natal training, in-home training and teen fitness. Designs safe and effective workout routines for all clients while providing motivation and support. Writer and researcher for Whole Body Fitness quarterly newsletter. Mentors and assists in the training of all new Whole Body Fitness Trainers. Organized and conducted WBF summer bootcamps. Presented corporate fitness and nutrition workshops. Attends regular coursework and educational workshops to stay current in the fitness field. Ran in over 30 organized road races and trail runs including 5K’s, 10K’s, half marathons and the Nike Women’s Marathon in San Francisco. Mentored and trained with Whole Body Fitness owner and IDEA Master level trainer, Lisa Dougherty.

2004-2005
Director of Events for AIDS Services Foundation Orange County. Responsible for the planning and implementation of all major fundraising events, including AIDS Walk Orange County, an event with over 4,000 participants that raised over $400,000 in donations. Also responsible for managing Art for AIDS, Splash, and other events. Primary staff contact for event chairpersons, event committees, patrons, donors, trustees, vendors, artists, and honorees associated with each fundraising event. Created and managed all event budgets. Worked with all event sites and city personnel to acquire appropriate permitting for events. Negotiated all vendor contracts and in-kind donations. Coordinated all event site layouts and supervised all site equipment logistics.

2002-2004
Events Manager for the Orange County Museum of Art. Managed the planning and implementation of all fundraising events including Art of Dining, Masquerade Ball, Art Auction, Art & Architecture Tour, Pacific Craft Show, Directors Dinners, and others. Coordinated underwriting and in-kind donations for all fundraising events. Planned and managed all major exhibition event openings. Primary staff contact for event chairpersons, event committees, patrons, donors, trustees, vendors, artists, and honorees. Approved and managed all event mailings, printed materials, calendars listings and website content. Managed all event income and expenses, reviewed and negotiated all vendor contracts and accounts payable.

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Regina Keil - Professional Level

Regina is certified as a Personal Trainer through the American Council on Exercise (ACE) and like Robin, has gone from a three-year Whole Body Fitness client to a Whole Body Fitness trainer. Regina is a member of the IDEA Health and Fitness Organization and is currently due to complete her Fitness Specialist Certificate at Irvine Valley College in October 2008. Regina is committed to working with business professionals, Moms, Moms-to-be, and older adults ready to bring their health and fitness to new levels. Being a mother herself, Regina believes through first-hand experience that the expertise and guidance provided by a personal trainer prepared her prior to pregnancy and led her to a smooth delivery and fast post-partum recovery. She believes this is achieved through hard work and the dedication of a personal fitness trainer who can customize to the specific needs during each trimester of your pregnancy and post-partum period. A personal note from Regina: “The decision to have and raise a family doesn’t have to mean an end to a healthy and fit body. I know what it’s like to provide for a family, be a wife, maintain a home and wrangle a toddler day-in and day-out, and then find the time, energy, and motivation to exercise and take care of myself. I encourage anyone looking to improve their health and fitness to arm themselves with knowledge, seek out experts to help you with custom-tailored programs and help you achieve your goals. I am excited to have been able to ‘make the cut’ and join the Whole Body Fitness team and I look forward to enhancing peoples’ lives.”

American Council on Exercise www.acefitness.org Certified since 2008 Personal Trainer Cert #T143709	University of Southern California Bachelor of Science: Biological Sciences Graduation Date: 1995
The Health & Fitness Source www.ideafit.com Member since 2008	American Red Cross CPR & First Aid Certified through the American Red Cross
Irvine Valley College Fitness Specialist Certification completed 2008

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Brittany Beach - Professional Level

Prior to joining the Whole Body Fitness Team, Brittany has always had a passion for fitness. After training with Lisa for over a year she decided to make that passion her career. Nothing could be more rewarding then helping others to obtain their fitness goals. She can relate first hand to business professionals when it comes to reaching those goals while having a full time career. She worked for many years in the automobile industry working long hours and having to balance the never ending struggle between succeeding in fitness and excelling in the ever so demanding business environment. In the last six months Brittany started the Irvine Valley College Fitness Specialist Certification Program and plans to have it completed by late 2010. Also, she is overseeing and instructing the new Whole Body Fitness Group Outdoor Exercise Program coming back to the Newport Dunes launching in the New Year. She took on the program because it is a great way to diversify workout regimens that offer a variety of cardiovascular, weight training and endurance to target the full body. She is energetic, loves working with others and looks forward to assisting others in building a better, stronger, more fit lifestyle. Brittany will strive to make certain that her clients reach those New Years resolutions and continue to succeed well into the future!

American Council on Exercise www.acefitness.org March 2010	Irvine Valley College Kinesiology course completed November 2009
American Red Cross Adult, Child and Infant CPR and First Aid Certified January 5th 2010

Fitness Certifications and Education

• ACE Personal Trainer Certification – March 2010
  
• TRX Suspension Training Certification – February 2010
  
• Healthy Moms Certification in Perinatal Fitness and Wellness – Pending
  
• ACE Lifestyle & Weight Management Consultant Certification – Pending
  
• Irvine Valley College Fitness Specialist Program – Pending

Brittany Beach's Resume
2010 to Present
Professional Level Personal Trainer with Whole Body Fitness, offering personal fitness instruction throughout Orange County. Co-creator and instructor of the Whole Body Fitness outdoor exercise class. Certified to create workouts and instruct clients on the TRX Suspension Trainer system.

2002 to 2010
Senior Wholesale Administrator for the luxury wholesale division, ILuxcars at Ferrari & Maserati of Orange County. Responsibilities included overseeing all accounting for wholesale vehicle sales with many dealers nationwide, processing deals, managing money, overseeing the dealership’s used vehicle floor plan, handling titles and dmv documentation, payroll and accounts receivable & payables.

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Jennifer Tsai- Professional Level

Jennifer’s interest in personal training began as a Whole Body Fitness client. At the gym she experienced firsthand the value of a certified trainer after witnessing her muscle tone, body composition, and overall fitness level improve significantly. Personal training also helped her to complete her first half marathon. Jennifer’s mother is also a WBF client and (even though she’s not gung-ho on exercise like Jennifer) has achieved noticeable gains in strength, balance, and coordination. After many years as an engineer in the aerospace industry Jennifer felt ready for a change from the office life. She totally understands the difficulty of staying in shape while at a desk job and is excited to start a career helping people improve their health. Jennifer completed her certification as a Personal Trainer through the American Council on Exercise (ACE) in 2010 and plans to further specialize in senior and special medical fitness through the ACE Advanced Health & Fitness program.

Fitness Certifications and Education

• ACE Personal Trainer Certification – March 2010
  
• TRX Suspension Training Certification – February 2010
  
• American Red Cross CPR/AED and First Aid – December 2009
  
• Healthy Moms Certification in Perinatal Fitness and Wellness – Pending
  
• ACE Advanced Health & Fitness Specialist Certification – Pending
  
• Road Runners Coaching Certification – Pending
  
• Irvine Valley College courses: Nutrition, Physiology, Kinesiology, Anatomy – Pending

Other Education:

• Pepperdine University, Malibu & Irvine, CA – 2006 to Present (graduation summer 2010)
  Masters of Business Administration
• Loyola Marymount University, Los Angeles, CA – 2000 to 2003
  Bachelor of Science in Computer Science
• University of Puget Sound, Tacoma, WA – 1999 to 2000

Jennifer Tsai’s Resume

2010 to Present
Personal Trainer with Whole Body Fitness, offering personal fitness instruction. Co-creator and instructor of the Whole Body Fitness outdoor exercise class. Certified to instruct clients on the TRX Suspension Trainer system.

2005 to 2010
Embedded Software Engineer and Systems Engineer at Boeing on the B-1B Bomber aircraft program. Designed screen layouts and requirements for new full-color displays for an aircraft upgrade program as part of human factors engineering. Collaborated with Air Force customers and Boeing teams to understand flight mission and technical requirements. Developed, wrote, and ran software unit test procedures and participated in formal software qualification tests. Wrote flight simulation software for prototypes and lab demonstrations using Java, C, and C++ languages.

2002 to 2005
Intern and Systems Engineer at Boeing on the Multi-mission Maritime Aircraft program (now the P-8A Poseidon aircraft). Part of a winning proposal team that secured a multi-billion dollar Navy contract for a new maritime surveillance aircraft. Winning design was based on a weaponized Boeing 737. Assisted creation of a demonstration lab facility consisting of a 737 cockpit, fuselage, and mission station mockups. Coordinated the integration of audiovisual, intranet, and out-the-window flight simulator systems. Supported 450+ users as administrator of a requirements management database.

Interests
Running, ballroom dance, snowboarding, ballet, cycling, web design, and photography.

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