We will help educate, motivate and support our clients with a positive attitude in a relaxed atmosphere throughout the entire program. We will be organized in planning a valuable fitness/eating program, and will provide clear directions and realistic feedback. We will help our clients plan and obtain measurable, realistic goals and optimize their chance for a successful experience. We will support and inspire our clients in adopting a healthy-eating lifestyle by planning weekly meals to meet their nutritional needs. We will be a devoted lifetime learner in the areas of fitness and nutrition. We will inspire people to change their lives by becoming more physically active and educate them on nutritional food choices.

	Whole Body Fitness can help you with:
	• Personal training (Newport Beach, Orange County) • Couple's/Partner training • Exercise programs for you at home or your gym • Outdoor workouts and training • Boot Camp • Pre- and post-natal • Teen nutrition and fitness	• Kitchen organization • Lifestyle coaching for a healthier lifestyle • Weight loss and lifestyle weight management • Nutrition programs • Weekly meal planning-healthy recipes • Grocery shopping education trip • Telephone coaching for weight loss, goal setting, and fitness
	Home | Whole Body Fitness Team | Personal Fitness Training Packages and Prices | Personal Training for Clients with Medical Conditions or “Special Needs” | Lifestyle Weight Mgmt. and Nutrition Programs | Teen Nutrition and Fitness Programs and Prices | Pre- and Postnatal Services | Specials | Newsletter | Testimonials | Media | Animal Lovers | Resources | Outdoor Exercise Class | Forms to Get Started | Mission Statement | Contact Us | Legal Policy | Site Map Copyright © 2010 Whole Body Fitness LLC. All rights reserved. Lisa Dougherty, Personal Trainer Last Update: April 11, 2010 Designed by Web Design Girl | Powered by ParagonHost