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In our efforts to provide our clients with the best personal training and nutrition services available, we have been building a library of videos, DVD's, audiocassettes, and books for our clients to be able to borrow.
Our goal is to provide our clients with resources they may need along the way to ensure that they have a successful experience in reaching their health and fitness goals.
Thank you for choosing Whole Body Fitness!
As always
we remain your coach and success partners,
Lisa Dougherty
Experience
FitnessWave's Ultimate Body Fat Test. Perhaps for the first time, you
will have an accurate baseline assessment of your body composition, which
will help guide you towards achieving your fitness goals. Find out how
much body fat you need to lose (if any) to reach your target weight. In
only 10 minutes, you will be tested via hydrostatic
(Underwater)
method universally considered the most accurate body fat test available.
The fact that lean mass (bone, muscle, and connective tissue) sinks while
body fat floats is the main principle behind this testing. Receive an
in-depth 6 page personalized analysis telling you all about your body
composition, target heart rate, calorie intake, caloric expenditures which
shows how many calories your body will burn when performing over fifty
different exercises and activities.
In order to view the video, "FitnessWave - The Movie," you will need Windows Media Player. If you don't have Windows Media Player, please go to Microsoft to download.
Visit website: www.getdunked.com
Contact info: (714) 979-WAVE (9283)
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Looking to have your website built from the ground up, redesigning an existing website, or just needing a few changes or modifications to your current website? If so, Web Design Girl can do that and more! |
If you need a qualified web hosting company where you can register your domain name and have your site hosted, search no more! Web Design Girl now works directly with a hosting company in order to provide you with a complete website design package!
Web Design Girl ensures the following to their clients:
- Competitive website design rates
- Excellent customer service
- Well planned and organized web solutions
- Follow through on website
For more information, please contact Web Design Girl.
Visit website: www.webdesigngirl.com
Contact info: (949) 271-4791
E-mail: info@webdesigngirl.com
Kathy Cohen, Massage Therapist - Newport Workout
Kathy Cohen has been mastering the art of massage for the over ten years. Prior to opening her practice at Newport Workout, Kathy's work was available at The Spa in Costa Mesa, Sports Club Irvine, the Four Seasons in Newport Beach, and Intensity Sports Medicine Institute where she worked on top athletes in the country.
As the official sports massage therapist for the Orange County Triathlete Circuit, Kathy treats many athletes with overworked conditions and injuries.
Kathy also offers prenatal massages, Swedish/circulatory, lymphatic and deep tissue. She focuses on positive, healthy, effective massage treatments for each individual she works with. No two massage therapists are alike and Kathy, together with her clients, develops a treatment plan that is personalized and individualized.
Special Package for Whole Body Fitness Clients:
6 one-hour massages for $420 (save $80)
Contact info: (949) 650-1400.
Discover a new world of delicious dining that honors your health! Filled with easy-to-read nutrition "labels" (calories, fat, cholesterol, carbs, etc.) for hundreds of menu choices, the HEALTHY DINING books analyze chefs' secret recipes so you can "order healthy" at your favorite restaurants. If you're trying to lose weight or follow a special diet--or are tired of boring food--you'll find many dishes that dazzle your senses! Separate editions for Orange, Los Angeles, and San Diego counties. Healthy Dining's mission is to promote a healthier lifestyle and community by propelling a shift toward restaurant cuisine that combines the BEST in taste and nutrition. Plus, each book contains 50 delectable chefs' recipes and $350.00 in restaurant coupons. Bon appetit! |
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Visit website: www.healthy-dining.com
Contact info: (800) 953-DINE (3463)
Susan's Healthy Gourmet provides fresh, nutritionally balanced, and calorie-controlled meals that are individually prepared and packaged to order. Breakfast, lunch and dinner meals low in fat, cholesterol, and sodium are available at three daily calorie levels-1,100, 1,500, and 1,800. More than 144 items are offered monthly, including a complete line of vegetarian meals. No minimum order is required. A customer can order a single meal or breakfast, lunch and dinner for four days (Monday - Thursday) or three days (Friday-Sunday). Orders are placed two days before the beginning of the upcoming cycle. The meals are picked up or delivered on Mondays and Fridays. A complete four-week menu and additional salads, entrees and desserts on an a la carte menu are available. The meals promote good health, not just weight loss. A complete day's meals meet or exceed the daily nutritional guidelines recommended by the American heart Assn., the American Cancer Society, and the American Dietetic Assn. which are: Fat - 30% or less, Saturated Fat - less than 10%, Fiber - 15-20%, Cholesterol under 300 mg, and Sodium ranging from 1,100-3,300 mg.
Visit website: www.susanshealthygourmet.com/aboutus/factsheet.asp
Contact info (throughout Orange County): (888) 396-3257 or (949)833-2929
Tamra
Done Wilson:
Certified Endermologie Therapist, Advanced Skin Fitness
Endermologie Lipomassage with Cold Laser
Reduces cellulite, firms and tones skin, improves body contour, detoxifies, increases circulation, relieves muscle aches and pains, emulsifies fat, etc.
Endermologie lipomassage with Cold Laser is a non-surgical, relaxing, massage-like experience. The motorized massage combines gentle suction with two active rollers to create a skin fold. Various maneuvers are applied to each part of the body, focusing on the cellulite-ridden areas. The substantial increase in circulation allows for a full body detox, which leads to the production of collagen and the softening of the elastin fibers in the connective tissue. This provides structural support leaving the skin smooth, with a firmer texture and a decrease in the appearance of cellulite.
The staff at Advanced Skin Fitness has the latest training by LPG/TechnoDerm for Endermologie Lipomassage and have expanded their clientele dramatically over the last 9 years. Advanced Skin Fitness uses a specific and precise technique with the latest state of the art Keymodule equiptment for quickest results.
Tamra Wilson is a certified Endermologie® Therapist who has an extensive background in health and physical fitness. She has a bachelor’s degree in Exercise Physiology and continues to expand her education.
Tamra and many others believe that Endermologie® is the missing link that goes beyond diet and exercise. Endermologie Lipomassage with Cold Laser is technician dependent. If you have had Endermologie treatments in the past and have not seen the results you intended to, you must try Advanced Skin Fitness.
Advance Skin Fitness is located in Newport Beach.
For a free consultation call: (949) 285-3644
Visit website: www.advancedskinfitness.net
Our students and staff make us number one in Orange County, where we have been teaching people like you for over 18 years. We have created a studio that provides you excellent instruction, superior service, and a warm atmosphere.
Our professional, experienced instructors are friendly, patient and eager to introduce you to the wonderful world of social dancing. If you're tired of sitting on the sidelines watching others have a great time, then it's time to learn how to dance.
Visit website: www.londancestudios.com
CALL NOW for your complimentary private lesson with your own instructor. There's no obligation and it's free!
Contact info: (714) 850-0676
Londance
Studio
3625 W. MacArthur Blvd., Suite 307
Santa Ana, CA 92704
Lillian Metteer, PT, MTC - Canine Therapeutics
Physical therapy and sports medicine for canines in Costa Mesa.
Contact info: (714) 848-3487
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Dog and Puppy Training. Good Dog University® offers customized in-home puppy through advanced dog training, puppy selection counseling, puppy socialization group classes, dog obedience; behavior problem solving and CGC evaluations. |
The foundation of Good Dog University's puppy and dog training programs are grounded in rewarding favorable behavior (positive reinforcement) rather than punishing unwanted actions.
Credentials and Affiliations: Certified through CPDT, AKC CGC Evaluators, Advanced Training Credentials through the American Humane Association and Pasadena Humane Association.
Memberships: APDT (American Pet Dog Trainers Association) ABS (Animal Behavior Society), PSI, and NHACC.
Community Positions: Cable Co-Host, for the Pick-A-Pet Foundation, AKC Canine Good Citizen Evaluators, OC PAWS Program Evaluator, Board of Directors, SPCA, Chair, Walk for the Animals.
Good Dog University® is committed to being a strong support system to ensure that your dog becomes a well-mannered family companion. When you enroll your dog in a Good Dog University® program a portion of the tuition is allocated to help animals in need.
Visit website: www.gooddoguniversity.com
Contact info: (949) 631-2720
425 Old Newport
Blvd, Suite D
Newport Beach, CA 92663
Email: gooddogu@earthlink.net
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Foot Solutions provides a broad range of top-quality footwear, foot care products and services for people with tired, sore or problem feet. We reduce, and in many cases, eliminate foot pain and other associated symptoms such as knee and lower back pain. We offer a full-service approach to foot care and footwear products, including state-of-the-art CAD/CAM computer technology for scanning feet and fitting. We produce custom shoe inserts, orthotics and offer other hard-to-find foot care products. Our goal is to get you the optimum fit in the right shoe for your foot. We don't fit shoes, we fit feet. Our approach is like no other. |
Visit website: www.footsolutions.biz
Contact info: James Richter (949)734-2020
1835 Newport
Blvd #A107
Cost Mesa, CA 92627
All About You - Your Next Event Is Our Focus
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Have you been wanting to plan an event, but have had no time? Have you been wanting to plan a BBQ, beach party, but have no resources to do it? If you answered yes to the above questions, you need help of a qualified and experienced event coordiantor! I am offering $100 towards your next event in the month of June, July, August if you book your event with us now. Why do all the work yourself? Sit back, relax, and enjoy the event you asked for. |
Visit website: www.allaboutyou-events.com
Contact info: (949) 735-7355
Nicole Hickey,
Event Coordinator
234 East 17th Street, Suite 103
Costa Mesa, CA 92627
Animal Amour - Pet Sitting and Day Walking
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"Pets
Are My Passion!" Insured - Bonded - Member Pet Sitters Int'l |
Visit website: www.AnimalAmour.com
Contact info: Joni Oldfield (949) 631-5771
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We specialize in high-end business, travel, casual bags and accessories for the discerning professional with an eye for style. We feature Mulholland or San Francisco, Tusting from Buckinghamshire England and Aero from Scotland. We are also very pleased to carry the complete lines of Ellington, Rawlings and Bosca. These are all wonderful manufacturers and we are proud to carry their products. |
The bags we sell are carefully selected for their quality and excellence, along with the panache afforded bespoke accessories. We include a 30-day from date of purchase 100% money back guarantee on all of our products.
Clients of Whole body Fitness that purchase one of the Bridal Packages will receive a $100 gift certificate towards the purchase of any item.
Visit website: www.businessbagsonline.com
Contact info: (949) 631-7759
Business
Bag's Online.com
170 E 17th Street #212
Costa Mesa, CA 92627
E-mail: info@businessbagsonline.com
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In The Bay Realty serving the Coastal Communities of Orange County with professionalism for over 24 years. Specializing in residential and income producing real estate. |
For your free market evaluation of your home or consultation, contact David Cooper.
Contact info: Office (949) 376-2829, Cell (949) 235-8597
Visit website: www.inthebayrealty.com
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Providing yoga to meet your needs. |
Everyone knows it is important to maintain a healthy lifestyle, but in today's busy world we get caught up in our lives. Health2U was born out of that need. Health2U brings personalized yoga to your corporation, business place, home, or the beach in Orange County.
Special
Package for Whole Body Fitness Clients:
6 one-hour private yoga session for $270 (save $30)
Contact info: (949) 455-3095
Visit website: www.health-2u.com
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Looking for an experienced florist in Orange County? Bloom Where You're Planted founded more than 25 years ago, provides floral arrangements for all occasions. This unique shop offers weekly specials on a wide and unusual variety of flowers and indoor plants. Corporate and special home accounts are a specialty at Bloom Where You're Planted. This weekly service includes custom design and free delivery for your home or office. Custom holiday, home or office decorating and banquet floral design service is also available. Delivery and wire service is available.
Contact Janet: (949) 515-0219
Bloom
Where You're Planted
747 Dover Dr.
Newport Beach, CA 92663
Visit website: www.flowerjanet.com
Just mention Lisa's name for a 10% discount!
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I handle my appointments at various Southern California locations and am able to make house calls if necessary. I'll be happy to show you how to brush your pet's teeth. My rates are reasonable and a maintenance schedule is available. I have a kind, loving approach with all my pet patients.
Contact JoEllen Craglione: 1 (800) 264-3094
Visit website: www.gentledentalforpets.com
Contact info: (949) 645-9003
435 E. 17th Street
Costa Mesa, CA 92627
Grand Opening Sale – 10% off everything!
Quality Orthodontic Care in Newport Beach
Steven R. Wynn, D.D.S., M.S.
1901 Westcliff Drive, Suite I
Newport Beach, CA 92660
Telephone: (949) 642-2626
Fax: (949) 642-2762
The perfect stop before baby showers for ideal, unique gifts in signature wrapping.
Great for birthday parties with outfits, toys and gifts.
A wide selection of christening clothing, accessories, silver and gifts.
We specialize in the extraordinary outfit for any noteworthy occasion:
holidays, birthdays, flower girls, portrait sessions.
Come in and plan your ideal nursery with custom options at all price levels and enjoy our personalized registration services.
Bassinets and Blueberries
369 E. 17th St.,
Costa Mesa, CA 92627
Contact info: (949) 650-2244
Growing Edges is an organization dedicated to helping Individuals, Couples and Organizations, identify and move into greater expression of their life mission and purpose. We work with our clients to create a life rooted in authentic self-expression, and empowering business and personal partnerships.
We offer Executive Coaching and Mediation, Public and Private Workshops, Consulting, and Psychotherapeutic Services. We design programs tailored to the needs of the people with whom we work. We create partnerships with our clients that encourage authentic self-expression, the creation of empowering relational and business partnerships, and greater engagement in the process of life itself.
Jeanne M. Michele
1000 Quail, Suite 240
Newport Beach, CA 92660
Contact info: (949) 244-3310
Visit website: www.GrowingEdges.Org
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MagneTowels has 2 big Velcro pockets to securely hold things you'd like to have with you at the gym, work or play: Cell phone • BlackBerry • Money • ID • Gym card • Personal items • Medication • Business cards • Pen or pencil • Notepad MagneTowels also has a specially designed magnet that is used to hang your towel on gym equipment while you work out. The magnet is removable for easy washing! Only $12.95. Visit website: www.magnetowel.com Contact Judy: (866) 562-5487 |
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Hypnotherapy, Hypnobabies birth hypnosis classes, hypno-birth assistant services, preparation for breastfeeding and parenthood classes, homeopathy consultations, and Reiki healing touch sessions… 400 natural births and counting! Carole Thorpe, CHT, HCHI, CD, CLEC |
Visit website: www.hypnosis4birth.com
E-mail: carole@hypnosis4birth.com
Contact info: (949) 380-1681 or (949) 521-1980 cell
Roark's Studio Gallery/COOLSVILLE
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Roark Gourley, local artist that was recently featured in the |
Visit website: www.coolsville.com or come see it in person.
Mention this newsletter, and we'll pass on a 20% "Lisa" discount!
Roark's Studio Gallery/COOLSVILLE
1143 S. Coast Hwy.
Laguna Beach, CA 92651
Contact info: (949) 376-2048
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Interior Design for Children - From pillows to paint. |
Visit website: www.theprincessandthepirate.com
E-mail: heidi@theprincessandthepirate.com
Contact info: (949) 873-5809 / (949) 435-3690 fax
| PREGNANT MOTHERS- ARE YOU PREPARED? | ||||
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Bringing Baby Home is a 2-day workshop designed to help you:
- Parent together to meet the emotional and psychological needs of your child
- Manage conflict during the challenging transition to parenthood
- Facilitate Dad's involvement
- Promote relationship satisfaction
- Use soothing techniques shown to decrease postpartum blues and depression
Call for Upcoming OC Workshop Dates: Two consecutive Saturdays 9:00 am - 4:00 pm
Visit website: www.BringingBabyHomeOC.com
Contact info: (949) 892-9800
E-mail Dr. Michelle Vorwerk, Clinical Psychologist, Lic. # PSY 21119: Drmvorwerk@BringingBabyHomeOC.com
| Las Vegas Massage Therapy: Barbara Potter LMT NCBTMB |
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Barbara Potter is a Licensed and Nationally Certified Massage Therapist providing holistic, caring, professional, mobile-massage therapy in the comfort of your home, office or hotel. She specializes in Infant Massage (nurturing touch that lasts a lifetime), Maternity Massage (prenatal and postnatal), Swedish Massage, Deep Tissue Massage, Sports Massage, Trigger Point Therapy and Fibromyalgia Massage. Her relaxation/pain relief massage is geared to the health and well-being of women. Her mobile massage practice is located in Las Vegas and Henderson, Nevada. Corporate or Event On-Site Chair Massage in Las Vegas is also available. |
Visit website: www.bodyrestorationmassage.com
Contact info: (702) 524-5686
| The Style My Sol team offers the best in Image consulting. Style My Sol is perfectly designed to help you illuminate your fashion identity head to toe. Whether it’s refreshing your current wardrobe with our personal shopping services, or a complete closet clean-out to help you get rid of the clothes that are weighing you down. The Style My Sol team will be there to help you look and feel your best! Let us share our passion for fashion with you! |
Visit website: www.stylemysol.com
Contact Somer Harris: (949) 322-3021
E-mail: somer@stylmysol.com
Contact Lisa Johnston: (949) 244-0344
E-mail: lisa@stylemysol.com
A free resource for comprehensive health and fitness information. Enjoy browsing through all of our articles that cover a full range of fitness topics.
You may use our articles for your Ezine, website or blog. Simply follow the Terms of Service.
- American Dietetic Association: www.eatright.org
- Nutrition News Focus: www.nutritionnewsfocus.com
- Office
of Dietary Supplements:
www.dietary-supplements.info.nih.gov - Supplement Watch: www.supplementwatch.com
- National Library of Medicine: www.nlm.nih.gov
- National Council of Reliable Health Information: www.ncahf.org
- Government Nutrition Sites and Info: www.nutrition.gov/home/index.php3
- Fast Food Facts - Interactive Food Finder: www.olen.com/food/
- NutriBase- Interactive On-Line Nutrient Database for $19,000+ Foods: www.nutribase.com/homepage.shtml
- Guide to Health Fraud: www.quackwatch.org/index.html
- Orange County Nutrition Alert Coalition: www.oc.ca.gov/hca/public/nutrition/nac.htm
- The Nutrition Action Health letter published by the Center for Science in the Public Interest: www.cspinet.org/nah/
- Fitness Wave Body Fat Testing: www.getdunked.com/
- Shape
Up America:
www.shapeup.org/
- Fitness For Teens For All Ages: www.fitteen.com/
- American Council on Exercise: www.acefitness.org
- American College of Sports Medicine: www.acsm.org/
- The President's Council on Physical Fitness and Sports: www.fitness.gov
- IDEA the Fitness Source: www.ideafit.com
- National Association for Health and Fitness: www.physicalfitness.org
- Human
Anatomy Online:www.innerbody.com/htm/body.html.
- The American
Cancer Society: www.cancer.org.
The site provides information on all types of cancer, cancer research,
therapy, support groups and local communities.
- The American
Heart Association is the largest and oldest national non-profit voluntary
health association dedicated to reducing disabilities and death from
cardiovascular disease and stroke: www.americanheart.org,
also lists their dietary recommendations.
- For the
latest information on diabetes and living with the disease, visit, www.diabetes.org.
- To view a copy of the recently released 5th edition dietary guidelines from the FDA, go to www.health.gov/dietaryguidelines.
- University
of California, Berkeley Wellness Letter. The Newsletter of Nutrition,
Fitness, and Self-Care. One of the best! They have some excellent additional
publications also. And you can subscribe on line at www.berkeleywellness.com.
- Tufts
University Healthy and Nutrition Letter. Your Guide to Living Healthier
Longer. From the opposite coast. They do a good job on comparisons of
different categories of foods and drugs on the market. They also always
include a healthy recipe. Another excellent publication! Their website
is www.healthletter.tufts.edu.
- Mayo Clinic Women's HealthSource. Reliable Information for a Healthier Life. Specializes in Women's issues. They produce a number of special in-depth reports. www.mayohealth.org.
Covert Bailey: One of America's best-known motivational speakers on diet and exercise, popular PBS television personality, best-selling author on realistic programs of diet and exercise aimed at achieving physical fitness and permanent weight control, whose Fit or Fat series of books has sold nearly 6 million copies. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT.
Visit website: www.covertbailey.com
- The Ultimate
Fit or Fat
- The Fit
or Fat Women
- Smart
Eating
- Smart
Exercise
- Fit or Fat video and audiocassettes available
Ellen Coleman RD and Exercise Physiologist: She is the nutrition columnist for Sports Medicine Digest and lectures extensively on the dietary needs of athletes and active people. She is the nutrition consultant for The Sport Clinic. She has completed numerous marathons and 200-mile bicycle races and is a two time finisher of the Hawaii Ironman triathlon. She is a member of the American Dietetic Association (ADA), the Sports, Cardiovascular, and Wellness Nutrition Practice Group (SCAN) of the ADA, the American College of Sports Medicine, and the National Council Against Health fraud.
Visit website: www.hcrc.org/contrib/coleman/coleman.html
- The Ultimate
Sports Nutrition Handbook
- Eating for Endurance
Joanne Lichten, RD, PHD: is an accomplished speaker, spokesperson, and author on areas of personal change. She has presented more than 1000 keynotes, seminars, and full-day programs to a wide variety of companies, associations, agencies and groups. Dr. Jo has touched more than a million people through her books, articles, and the mass media. She's a regular contributor to the business travel section of USA Today. Dr. Jo has appeared on hundreds of TV and radio shows including CNN and the Fox News Channel and has been quoted in hundreds of newspapers across the country including The Washington Post. Her articles and quotes have appeared in magazines including Muscle and Fitness, Cooking Light, Business Traveler, Fit, Weight Watcher's, Prevention, Trucker's News, Cosmopolitan, MotorHome, NW Airlines World Traveler, Woman's World, and many others.
Visit website: www.hcrc.org/contrib/coleman/coleman.html
- Dining
Lean, How to Eat Healthy in Your Favorite Restaurants
- How to Stay Healthy and Fit on the Road
John Robins: Author of the best selling Pulitzer Prize nominated book, Diet for A New America. John turned away from the family owned Baskin Robbins ice cream business and began extensive research into nutrition and food production. He is considered to be one of the most eloquent and powerful spokespersons in the world for a sane, ethical and sustainable future. Widely considered to be one of the world's leading experts on the dietary link with the environment and health, John's work has been the subject of cover stories and feature articles in The San Francisco Chronicle, The Los Angeles Times, Chicago Life, The Washington Post, The New York Times, The Philadelphia Inquirer, and many of the nation's other major newspapers and magazines. His life and work have also been featured in an hour long PBS special titled Diet For A New America.
Visit website: www.foodrevolution.org/
- Diet for A New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth Book and Video available
Daniel S Kirschenbaum, PhD: Director of The Center of Behaveorial Medicine and Sports Pschycology and is also a professor of psychiatry and behavioral sciences at Northwestern University Medical School and Program Director of comprehensive weight control programs at La Rabida Children's Hospital and Swedish Covenant Hospital. He has served as a consultant to dozens of professional journals, the U.S. Olympic Committee, and several major corporations. He was the head of the sport psychology team at the 1991 U.S. Olympic Festival and currently serves the U.S. Olympic Committee as one of five members of the Sport Psychology Advisory Board. He has also authored eight books and more than 100 articles in professional journals and books, primarily on behavioral self-control and sport psychology.
- The 9 Truths about Weight Loss
