Whole Body Fitness is comprised of a team of dedicated personal fitness trainers who are nationally certified through the American Council on Exercise, are CPR-certified, carry professional liability insurance and participate in continuing education. What sets us apart from other personal trainers is our progressive training periodizations developed for you. In addition to pre-planned workouts designed according to your goals, we keep detailed records of your personal training to track your progress.
Whole Body Fitness was established in Orange County in 1999 by Lisa Dougherty, certified personal trainer. "Success is a meaningful lifestyle, not just a business" for Lisa Dougherty. Lisa is recognized as a Master Level Trainer, the highest level of achievement as a Personal Fitness Trainer by IDEA. IDEA Health & Fitness Association, the World's largest association for fitness and wellness professionals with 200,000 members in 80 countries since 1982.
Whole Body Fitness offers personal fitness training in Newport Beach/Costa Mesa and serves the Orange County area seven days a week.
Whole Body Fitness offers the convenience of being able to pay for your personal training packages using your credit card! There will be a convenience fee (what PayPal charges) added for these transactions.
Pictured: Lisa Dougherty - Personal Training Instructor in Orange County, California.
Medical fitness professionals help a client make the transition from medical management and/or physical therapy to a regular physical activity program following a surgery, an injury, a medical diagnosis or exacerbation of a pre-existing condition. Our clients with medical conditions/special needs include those with obesity, diabetes, hypertension, neuromuscular disorders, heart disease, lung disease, osteoporosis, orthopedic injury, cancer survivors, Alzheimer’s, arthritis, Parkinson’s, MS, and mental disorders.
Check out our recent testimonial from Phu Nguyen below:
Whole Body Fitness can help you with:
• Personal training (Newport Beach, Orange County)
• Couple's/Partner training
• Exercise programs for you at home or your gym
• Outdoor workouts and training
• Boot Camp
• Pre- and post-natal
• Teen nutrition and fitness
• Kitchen organization
• Lifestyle coaching for a healthier lifestyle
• Weight loss and lifestyle weight management
• Nutrition programs
• Weekly meal planning-healthy recipes
• Grocery shopping education trip
• Telephone coaching for weight loss, goal setting, and fitness
Lisa Dougherty has been a certified personal trainer for 13 years. Whole Body Fitness offers personal training in Newport Beach and Orange County. All personal trainers are nationally certified and insured. We are private personal fitness training for all ages. We also offer teen personal training and prenatal fitness training.
Personal training can be onsite in a private gym in Newport Beach or we offer personal fitness training offsite at your home or office.
We have many success stories that you can read on our website from those who have worked with our personal trainers in Orange County. Call us for a free fitness consultation!
Our Mission: Whole Body Fitness has been serving Newport Beach and the Orange County area for almost 13 years. We are all nationally certified personal trainers that carry liability insurance and stay up on the latest fitness trends. What sets us apart besides our resumes and credentials is that we plan personalized progressive training programs according to someone's fitness levels and goals. We work with everyone including teens, seniors, clients with medical conditions/special needs, pre and postnatal training, rehab, weight loss, sport conditioning, general fitness, in-home training, outdoor exercise and group fitness. Our youngest client is 10 and oldest client is 71. We are very passionate about what we do and committed to our client's goals.
Lisa Dougherty, Personal Training Instructor - Orange County, California
Last Update: February 4, 2013
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