Whole Body  Fitness - Newport Beach/Costa Mesa
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Welcome to Whole Body Fitness - Newport Beach/Costa Mesa

For more information and to set one up with a Whole Body personal trainer, please call (949) 378-4505 or contact us.
Pregnancy + Exercise = Healthy Baby!
An increasing number of women are hiring pre- and postnatal personal trainers to help keep them fit and healthy before, during and after their pregnancy.

For more information, please click here.

Take advantage of our latest personal training fitnes specials!

For more information, please click here.

Whole Body FitnessWhole Body Fitness is comprised of a team of dedicated personal fitness trainers who are nationally certified through the American Council on Exercise, are CPR-certified, carry professional liability insurance and participate in continuing education. What sets us apart from other personal trainers is our progressive training periodizations developed for you. In addition to pre-planned workouts designed according to your goals, we keep detailed records of your personal training to track your progress.

Whole Body Fitness was established in Orange County in 1999 by Lisa Dougherty, certified personal trainer. "Success is a meaningful lifestyle, not just a business" for Lisa Dougherty. Lisa is recognized as a Master Level Trainer, the highest level of achievement as a Personal Fitness Trainer by IDEA. IDEA Health & Fitness Association, the World's largest association for fitness and wellness professionals with 200,000 members in 80 countries since 1982.

Whole Body Fitness offers personal fitness training in Newport Beach/Costa Mesa and serves the Orange County area seven days a week.


Whole Body Fitness offers the convenience of being able to pay for your personal training packages using your credit card! There will be a convenience fee (what PayPal charges) added for these transactions.


Proudly serving Orange County since 1999
Orange County Personal Trainer: Lisa Dougherty
Pictured: Lisa Dougherty - Personal Training Instructor in Orange County, California.

Medical fitness professionals help a client make the transition from medical management and/or physical therapy to a regular physical activity program following a surgery, an injury, a medical diagnosis or exacerbation of a pre-existing condition. Our clients with medical conditions/special needs include those with obesity, diabetes, hypertension, neuromuscular disorders, heart disease, lung disease, osteoporosis, orthopedic injury, cancer survivors, Alzheimer’s, arthritis, Parkinson’s, MS, and mental disorders.

» Arthritis
» Cancer Survivors
» Diabetes
» MS
» Alzheimer's
» Parkinsons (Coming soon!)

Check out our recent testimonial from Phu Nguyen below:


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